7 min ZEN Workout app for iPhone and iPad

The 7 minute ZEN workout (for busy people)

“It is scientifically proven by scientists at McMaster University in Hamilton, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of hardworking exercise”.

Are YOU too busy to go to the gym?
Never have time for fitness? Try our 12 ultra effective exercises that will only take up 7 minutes of your day. Do them well and you will feel that they exercise all muscle groups and give you a great, quick and ultraeffective fitness program.